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Staying sober can be difficult, requires a lot of effort, and provides no guarantees. In fact, anybody that promises you otherwise is lying. However, there are some steps you can take towards sobriety after rehabilitation that will give you a far better chance of recovery and never again experiencing the pain of drug abuse and addiction.

 

Stay in aftercare

 

The single most important step you can take to ensure sobriety is to follow a long-term intense commitment to aftercare drug rehabilitation treatment. Aftercare may refer to 12-step group meetings and group peer support meetings and may mean continuing regular appointments with a therapist. Look for something resonant and meaningful to you and follow it for much longer than you need to. Being overconfident and minimizing aftercare are powerful predictors of relapse.

 

Stay busy

 

Too many recovering drug addicts don't know how to spend their free time without getting high or drinking. Wasting your free time challenges your creativity, and so often results in temptation and abuse.

 

You must have plans for the time when you're bored. Moments of boredom will come and will trigger temptations of abuse. Get moving and keep busy, join a club, volunteer, play sports, and do whatever keeps you busy so you don't have to think about temptations in your free time. Learn more at http://www.ehow.com/how_5751183_someone-committed-drug-rehabilitation.html.

 

Look after yourself

 

Getting hungry, getting lonely, and fatigue all trigger cravings for drugs. Therefore, by looking after your body and soul, you prevent risks to sobriety even before they come up. Eat right, get adequate sleep and ensure you've got many sober friends you may call any time you need help.

 

Follow a relapse prevention program

 

You worked really hard in Enterhealth drug rehab facility for a reason, so you must stick to the plan. The relapse prevention manual should be your friend, and if you ignore its recommendations, ignore the common triggers for drug abuse, and situations likely to trigger cravings, you're surely looking for trouble.

 

Wait 12 months if you have to, before you review your plan. Until then, don't gamble with success.

 

If you slip, you don't have to relapse

 

Even if you follow all the steps, it doesn't mean you'll never have moments of weakness where you find yourself using drugs again. The next day, when the effects of your actions overwhelm you, it's may be too easy to surrender and slip back into old destructive ways.

 

A slip doesn't need to lead to a relapse. Get sober support immediately, learn from that experience, and go back to aftercare with resolve. If you get it right, a slip can toughen your ultimate resolve, increasing your chances of long-term success.